Despite being a high-calorie food (93% calories come from fat), Coconut Milk is a healthier non-lactose vegan drink than dairy milk.

Coconut Milk/Cream

Coconut milk and coconut cream are both made from the flesh of mature coconuts but differ in consistency and fat content. Coconut milk is a thin, creamy liquid produced by blending grated coconut flesh with water, commonly used in cooking and beverages. Coconut cream, on the other hand, is a richer, thicker version with a higher fat content, often used in desserts, sauces, or as a dairy substitute in rich dishes. Both provide a subtle coconut flavour, adding richness to recipes.

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Coconut milk and cream are rich in healthy fats, which can boost metabolism and provide energy. They’re great dairy-free alternatives, support heart health, and are packed with vitamins and minerals. Additionally, they help boost immunity, promote skin health, and aid digestion.
Coconut Cream 24%

Typical values for 100 grams
Calories / Energy244.13 Kcal
Total Fat24.29 g
Saturated Fat22.98 g
Trans Fat0 g
Cholesterol0 g
Total Carbohydrate3.95 g
Dietary Fiber2.05 g
Total Sugar2.4 g
Protein2.43 g
Sodium8.66 mg
Vitamins and Minerals
Calcium<10 mg
Iron18.18 mg/kg
Potassium203.86 mg
Vitamin A< 1 mg
Vitamin C< 5 mg


Coconut Milk 17%

Typical values for 100 grams
Calories / Energy175.09 Kcal
Total Fat17.25 g
Saturated Fat16.32 g
Trans Fat0 g
Cholesterol0 g
Total Carbohydrate3.15 g
Dietary Fiber1.98 g
Total Sugar1.67 g
Protein1.81 g
Sodium7.09 mg
Vitamins and Minerals
Calcium<10 mg
Iron10.30 mg/kg
Potassium214.56 mg
Vitamin A< 1 mg
Vitamin C< 5 mg
ProductGradePackaging
UHT Coconut Milk/Cream (FAT 17% – 30%) Additive / Non Additive 20 Kg BIB / 220 Kg Drums
Frozen Coconut Milk/Cream (FAT 17% – 30%)Additive / Non Additive20 Kg BIB (4 x 5 Kg)

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