One ounce of Desiccated Coconut contains 80% healthy, saturated fat.

Desiccated Coconut

Desiccated coconut is dried, shredded coconut meat that retains the rich flavor and texture of fresh coconut. It’s commonly used in baking, cooking, and as a topping for various dishes, offering a sweet, nutty taste and a chewy texture. It’s available in various forms, such as finely shredded or coarsely chopped.

One ounce of Desiccated Coconut contains 80% healthy, saturated fat.
Desiccated coconut is rich in healthy fats, fiber, and essential minerals like iron and magnesium. It supports heart health, digestion, and provides a natural energy boost. Additionally, it’s a good source of antioxidants and can be a versatile addition to various recipes.
High Fat Desiccated Coconut

Typical values for 100 grams
Calories / Energy720.56 Kcal
Total Fat67.36 g
Saturated Fat63.47 g
Trans Fat0 g
Cholesterol0 g
Total Carbohydrate21.44 g
Dietary Fiber13.02 g
Total Sugar6.45 g
Protein7.14 g
Sodium90.94 mg
Vitamins and Minerals
Calcium76.54 mg
Iron34.52 mg/kg
Vitamin A< 1 mg
Vitamin C< 5 mg


Reduced Fat Desiccated Coconut

Typical values for 100 grams
Calories / Energy633.71 Kcal
Total Fat50.03 g
Saturated Fat47.28 g
Trans Fat0 g
Cholesterol0 g
Total Carbohydrate38.79 g
Dietary Fiber15.82 g
Total Sugar6.37 g
Protein7.07 g
Sodium57.99 mg
Vitamins and Minerals
Calcium56.44 mg
Iron32.05 mg/kg
Vitamin A< 1 mg
Vitamin C< 5 mg
ProductGradesSO2 ppmPackaging
High Fat Desiccated Coconut (65%±3%)FineMill RunMedium0-50 ppm10/25 Kg Kraft Paper Bag
Reduced Fat Desiccated Coconut (45%-50%)Extra-FineFineMill Run0-50 ppm10/25 Kg Kraft Paper Bag
Reduced Fat Desiccated Coconut (50%±3%)Medium0-50 ppm10/25 Kg Kraft Paper Bag

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