Coconut milk and coconut cream are both made from the flesh of mature coconuts but differ in consistency and fat content. Coconut milk is a thin, creamy liquid produced by blending grated coconut flesh with water, commonly used in cooking and beverages. Coconut cream, on the other hand, is a richer, thicker version with a higher fat content, often used in desserts, sauces, or as a dairy substitute in rich dishes. Both provide a subtle coconut flavour, adding richness to recipes.
Typical values for 100 grams | |
---|---|
Calories / Energy | 244.13 Kcal |
Total Fat | 24.29 g |
Saturated Fat | 22.98 g |
Trans Fat | 0 g |
Cholesterol | 0 g |
Total Carbohydrate | 3.95 g |
Dietary Fiber | 2.05 g |
Total Sugar | 2.4 g |
Protein | 2.43 g |
Sodium | 8.66 mg |
Vitamins and Minerals | |
Calcium | <10 mg |
Iron | 18.18 mg/kg |
Potassium | 203.86 mg |
Vitamin A | < 1 mg |
Vitamin C | < 5 mg |
Typical values for 100 grams | |
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Calories / Energy | 175.09 Kcal |
Total Fat | 17.25 g |
Saturated Fat | 16.32 g |
Trans Fat | 0 g |
Cholesterol | 0 g |
Total Carbohydrate | 3.15 g |
Dietary Fiber | 1.98 g |
Total Sugar | 1.67 g |
Protein | 1.81 g |
Sodium | 7.09 mg |
Vitamins and Minerals | |
Calcium | <10 mg |
Iron | 10.30 mg/kg |
Potassium | 214.56 mg |
Vitamin A | < 1 mg |
Vitamin C | < 5 mg |
Product | Grade | Packaging |
---|---|---|
UHT Coconut Milk/Cream (FAT 17% – 30%) | Additive / Non Additive | 20 Kg BIB / 220 Kg Drums |
Frozen Coconut Milk/Cream (FAT 17% – 30%) | Additive / Non Additive | 20 Kg BIB (4 x 5 Kg) |
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